Gallo Pinto con Aguacate de México

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Nutrition Facts
Gallo Pinto con Aguacate de México
Amount Per Serving 2
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 180mg 8%
Potassium 478mg 17%
Total Carbohydrates 39g 14%
Dietary Fiber 6g 21%
Sugar 3g  
Protein 10g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 aguacate de méxico grande, entajadas
  • 1 cebolla, picada
  • 4 dientes de ajo, picado fino
  • 1 taza de arroz blanco cocinado
  • 1 taza de frijoles negros cocidos
  • 2 cucharadas de mantequilla
  • cilantro y sal al gusto
  • 4 rebanadas de pan bimbo tostado

Instructions

  1. Sofreír con la mantequilla en un sartén el ajo y la cebolla.
  2. Agregar los frijoles y dejarlos unos 5 minutos a fuego medio. Agregar el arroz, sal al gusto y cilantro.
  3. Distribuir sobre el Pan Bimbo tostado y colocar tajadas de Aguacate de México encima.
  4. Y para darle un toque personal échale un poco de tú Salsa TABASCO® preferida.

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Nutrition Facts
Gallo Pinto con Aguacate de México
Amount Per Serving 2
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 180mg 8%
Potassium 478mg 17%
Total Carbohydrates 39g 14%
Dietary Fiber 6g 21%
Sugar 3g  
Protein 10g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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