Rollitos de Aguacate y Pavo

Aperitivos y Bocadillos

 
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Nutrition Facts
Rollitos de Aguacate y Pavo
Amount Per Serving 8-10
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 28%
Potassium 173mg 18%
Total Carbohydrates 18g 7%
Dietary Fiber 1g 4%
Sugar 3g  
Protein 9g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Aguacate de México maduro, sin semilla, pelado y en rebanadas
  • 6 tortillas de harina pequeñas (de 6 pulgadas cada una)
  • 1/2 taza de aderezo para ensaladas césar o ranch, separado
  • 1/2 libra de pavo ahumado cortado en rebanadas delgadas
  • 1-1/2 taza de lechuga cortada finamente
  • 2 tomates ciruela grandes, cortados a lo largo en rebanadas
  • 1 cucharada de cucharada de jugo de limón

Instructions

  1. Untar con aderezo César un lado de la tortilla
  2. Agregar pavo, lechuga, tomate y Aguacate de México sobre la tortilla
  3. Esparcir unas gotas de jugo de limón y el aderezo restante
  4. Enrollar cada tortilla rellena
  5. Envolver en papel de plástico, todas juntas
  6. Refrigerar por lo menos durante media hora
  7. Para servir:
  8. Recortar las puntas y del resto hacer 5 ó 6 rebanadas.
  9. Acomodar los rollitos en una fuente para servir

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Nutrition Facts
Rollitos de Aguacate y Pavo
Amount Per Serving 8-10
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 28%
Potassium 173mg 18%
Total Carbohydrates 18g 7%
Dietary Fiber 1g 4%
Sugar 3g  
Protein 9g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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