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Notes From the Nutritionist

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Barbara Ruhs, MS, RDN, LDN Expert on Nutrition

These are some instructions for making guacamole.


  • 1 Avocado ripe
  • 1 Tomato
  • 1/2 White Onion
  • 1/2 Jalapeno to taste


  1. Smash the avocados
  2. Add lime to the avocados
  3. Chop the onion and tomato


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Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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