Avocado Soup

Soups

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getAggregateRating, 44.77ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 290
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 1200mg 50%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin A 15mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 15%
Iron 0mg 6%
Potassium 0mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon unsalted butter
  • 1 1/2 cups white onion roughly chopped
  • 1 cup cilantro leaves and upper part of stems only
  • 3 ripe Avocados From Mexico halved, pitted, meat scooped out and diced
  • 5 cups chicken or vegetable broth
  • 1 tablespoon fresh squeezed lime juice or to taste
  • 3/4 teaspoon kosher salt or sea salt or to taste
  • 1 1/2 cups crumbled tortilla chips pita chips, or bread croutons
  • 1 cup queso fresco farmer’s cheese or mild feta, crumbled

Instructions

  1. In a medium skillet set over medium-low heat, heat the butter and oil. Once the butter melts and begins to sizzle, add the onion and cook, stirring occasionally, until it has completely softened, its color has gone from white to translucent to barely tanned. It will be about 15 minutes.
  2. Incorporate the cilantro, stir, and cook just until the cilantro wilts, about 30 seconds. Remove from heat.
  3. Place the avocado meat in a blender or food processor, along with the cooked cilantro and onion. Also add the broth, lime juice and salt. Puree until smooth.
  4. If you want to serve the soup hot, heat the broth prior to pureeing. You may also serve it at room temperature, or you may prepare it in advance, cover, and store in the refrigerator for up to 12 hours and serve chilled.
  5. You may garnish with the tortilla crisps or croutons and cheese, or place the garnishes in bowls at the table, and let your guests add as much or little as they please.

Reviews

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 22.85ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned; HTTP status code of 404 was returned;
Nutrition Facts
Avocado Soup
Amount Per Serving 6
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 1200mg 50%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin A 15mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 15%
Iron 0mg 6%
Potassium 0mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share