Brown Rice with Avocado

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 410
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Total Sugars 25g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 15%
Potassium 0mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 100 grams of brown rice (preferably long grain)
  • 1 Avocados From Mexico hass
  • juice of one lemon
  • 100 grams yellow raisins
  • 50 grams of dried peach
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 15 grams of sesame seeds
  • 10 grams of sunflower seeds
  • 15 grams of dehydrated onion

Instructions

  1. Heat 2 cups water in a deep pot and add a little salt. Then add the rice and let it boil until soft. Once cooked, drain the rice with cold water to stop the cooking process and drain again. Peel the avocado and cut into squares. Add a few drops of lemon on the chopped avocado to prevent black and set aside.
  2. Cut the dried peaches into slices add the raisins, sunflower seeds, sesame, dried peach and onion in a bowl. Add rice and avocado and mix. Season with oil, salt and apple cider vinegar. Serve chilled or room temperature.

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Nutrition Facts
Brown Rice with Avocado
Amount Per Serving 4
Calories 410 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Total Sugars 25g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 15%
Potassium 0mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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