Avocado Mango & Tofu Spring Rolls

Sandwiches, Burgers & Wraps

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8-10
Calories 140
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 15mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 oz rice vermicelli noodles (or buckwheat soba noodles), cooked
  • 3/4 cup thinly sliced mango
  • 1 medium, Avocados From Mexico, sliced thin
  • 1/2 carrot, peeled and shredded
  • 1/2 cup cilantro, leaves separated from stem
  • 8 oz tofu, rinsed, pressed, and thinly
  • 8-10 rice paper, medium
  • Dipping sauce
  • 3 tablespoons tamari
  • 2 tablespoons lime or lemon juice
  • 2 teaspoons rice vinegar
  • 2 teaspoons brown sugar

Instructions

  1. Make the dipping sauce: Whisk together tamari, lime or lemon juice, vinegar and sugar in a small bowl; set aside.
  2. Prep the vegetables, tofu, and noodles.
  3. Soak rice noodles in hot water until soft and pliable, 15 to 20 minutes. Drain and set aside.
  4. Fill a large dish with warm water. Soak one spring roll wrapper in water until pliable, 5 to 15 seconds. Remove wrapper to a clean, dry surface.
  5. Layer the rice noodles, avocado, mango, cucumber, carrot and tofu on the lower third of wrapper, leaving a 1-inch border. Top with cilantro leaves
  6. Bring the bottom edge of the wrapper up and over the filling and snugly start to roll it up. Tuck in sides, like a burrito, and continue rolling until completely wrapped. Repeat with remaining ingredients. Cover rolls with a moist towel while you finish the rest.
  7. Cut rolls in half on the diagonal and serve with dipping sauce.

Reviews

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Nutrition Facts
Avocado Mango & Tofu Spring Rolls
Amount Per Serving 8-10
Calories 140 Calories from Fat 35
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 15mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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