3 oz rice vermicelli noodles (or buckwheat soba noodles), cooked
3/4 cup thinly sliced mango
1 medium, Avocados From Mexico, sliced thin
1/2 carrot, peeled and shredded
1/2 cup cilantro, leaves separated from stem
8 oz tofu, rinsed, pressed, and thinly
8-10 rice paper, medium
3 tablespoons tamari
2 tablespoons lime or lemon juice
2 teaspoons rice vinegar
2 teaspoons brown sugar
Make the dipping sauce: Whisk together tamari,
lime or lemon juice, vinegar and sugar in a small
bowl; set aside.
Prep the vegetables, tofu, and noodles.
Soak rice noodles in hot water until soft and
pliable, 15 to 20 minutes. Drain and set aside.
Fill a large dish with warm water. Soak one spring
roll wrapper in water until pliable, 5 to 15 seconds.
Remove wrapper to a clean, dry surface.
Layer the rice noodles, avocado, mango,
cucumber, carrot and tofu on the lower third of
wrapper, leaving a
1-inch border. Top with cilantro leaves
Bring the bottom edge of the wrapper up and over
the filling and snugly start to roll it up. Tuck in
sides, like a burrito, and continue rolling until
completely wrapped. Repeat with remaining
ingredients. Cover rolls with a moist towel while
you finish the rest.
Cut rolls in half on the diagonal and serve with dipping sauce.
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Avocado Mango & Tofu Spring Rolls
Amount Per Serving 8-10
Calories from Fat 35
% Daily Value*
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 21g
Dietary Fiber 1g
Total Sugars 5g
Includes 0g Added Sugars 0%
Vitamin A 15mg
Vitamin C 15mg
Vitamin D 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!