1- 15 oz can chickpeas (garbanzo beans), drained, rinsed
2 tb hummus, (red pepper or sundried tomato flavor)
1 tb lemon juice
1 tb green onion (scallions), chopped
1 cup baby spinach
8 slices whole grain bread
Suggested Sandwich Toppings:
Sliced tomato, cucumber, shredded carrots
In a medium bowl, combine drained chickpeas and avocado. Using a potato masher or large spoon, mash avocado and chickpeas together. Blend in hummus, lemon juice and green onions until desired consistency.
Make sandwich by spreading chickpea and avocado mixture on bread and topping with spinach. Add other toppings as desired. Serve and enjoy!
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AVOCADO CHICKPEA SALAD SANDWICH
Amount Per Serving 4
Calories from Fat 0
% Daily Value*
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 49g
Dietary Fiber 7g
Total Sugars 4g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!