AVOCADO CHICKPEA SALAD SANDWICH

Sandwiches, Burgers & Wraps

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 330
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 49g 18%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 25%
Iron 0mg 20%
Potassium 344mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 large Avocado From Mexico
  • 1- 15 oz can chickpeas (garbanzo beans), drained, rinsed
  • 2 tb hummus, (red pepper or sundried tomato flavor)
  • 1 tb lemon juice
  • 1 tb green onion (scallions), chopped
  • 1 cup baby spinach
  • 8 slices whole grain bread
  • Suggested Sandwich Toppings:
  • Sliced tomato, cucumber, shredded carrots

Instructions

  1. In a medium bowl, combine drained chickpeas and avocado. Using a potato masher or large spoon, mash avocado and chickpeas together. Blend in hummus, lemon juice and green onions until desired consistency.
  2. Make sandwich by spreading chickpea and avocado mixture on bread and topping with spinach. Add other toppings as desired. Serve and enjoy!

Reviews

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Nutrition Facts
AVOCADO CHICKPEA SALAD SANDWICH
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 49g 18%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 25%
Iron 0mg 20%
Potassium 344mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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