Avocado Buffalo Chicken Wrap

Sandwiches, Burgers & Wraps

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 380
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 32%
Sodium 1530mg 67%
Total Carbohydrates 24g 9%
Dietary Fiber 2g 9%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 42g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 518mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 1/2 cup hot (buffalo) sauce
  • 2 tablespoons fresh lemon juice, divided
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup shredded carrots
  • 1 cup chopped cooked broccoli florets
  • 1 medium Avocado From Mexico
  • 1/4 cup non-fat greek yogurt, plain
  • 4 whole-grain 6” tortillas

Instructions

  1. Place chicken in a large pot and cover with water. Bring to a boil; then cover and simmer until no longer pink in the middle (about 10 to 15 minutes). Transfer to a bowl.
  2. Meanwhile, combine hot sauce, 1 tablespoon lemon juice, paprika, garlic powder, and onion powder. Pour over warm chicken and then shred using two forks.
  3. Combine carrots and broccoli.
  4. In a small bowl, mash avocado and then combine with yogurt and 1 tablespoon lemon juice.
  5. Top each tortilla with 1⁄4 avocado mixture, 1⁄4 carrot broccoli mixture and 1⁄4 buffalo chicken. Roll up, slice in half and serve!

Reviews

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Nutrition Facts
Avocado Buffalo Chicken Wrap
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 32%
Sodium 1530mg 67%
Total Carbohydrates 24g 9%
Dietary Fiber 2g 9%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 42g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 518mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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