Zesty Avocado Chicken Salad in Lettuce Cups

Salads

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 220mg 10%
Total Carbohydrates 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 29%
Iron 0mg 1%
Potassium 342mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 breasts (8 oz) rotisserie chicken, shredded
  • 1 medium, ripe Avocado From Mexico, mashed
  • 1 tb lime juice
  • 1 tsp dijon mustard
  • 1/4 cup celery, chopped
  • 2 tb green onions, thinly chopped
  • 1/4 cup cilantro, chopped
  • 1 medium tomato, sliced
  • 1/2 head of boston bibb lettuce, leaves separated
  • salt, pepper to taste

Instructions

  1. Shred the chicken apart until you have 2 cups of chicken shredded into fairly large chunks.
  2. Dice the avocados into medium-sized pieces, mix with lime juice and Dijon mustard and mash well.
  3. Put the chicken into a bowl large and mix with avocado mixture. Gently add in celery, green onions and cilantro. Serve with sliced tomatoes in lettuce “cups.”

Reviews

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Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 220mg 10%
Total Carbohydrates 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 29%
Iron 0mg 1%
Potassium 342mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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