Mexican Corn Salad with Avocado

Salads

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getAggregateRating, 56.38ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrates 22g 8%
Dietary Fiber 4g 14%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 6%
Potassium 167mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 cups of cooked, cooled (fresh) corn (cut off the cob)
  • 1/4 cup cilantro, chopped
  • 1 tb lime juice
  • 1/4 cup reduced-fat sour cream
  • 1 tsp chili powder (or cayenne)
  • 1 Avocados From Mexico, diced
  • 2 oz cotija cheese, finely crumbled (or parmesan cheese)

Instructions

  1. In a large bowl, combine cooled corn, cilantro, lime juice, sour cream and chili powder until mixed well.
  2. Gently stir in diced avocado and top with cotija cheese, a sprinkle of chili powder and garnish with fresh cilantro. Serve warm or chilled.

Reviews

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 28.73ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned; HTTP status code of 404 was returned;
Nutrition Facts
Mexican Corn Salad with Avocado
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrates 22g 8%
Dietary Fiber 4g 14%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 6%
Potassium 167mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share