Greek Zoodles with Cucumber & Avocado

Salads

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getAggregateRating, 91.65ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 6%
Potassium 400mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 seedless english cucumbers, spiralized
  • 1 cup grape tomatoes
  • 8 each pitted kalamata olives, chopped
  • 1 oz (~2each) pepperoncini peppers, sliced
  • 1 medium Avocado From Mexico, sliced
  • 2 oz feta cheese, crumbled
  • 1 tb lemon juice
  • 1 tb olive oil
  • 2 tb apple cider vinegar
  • 1/4 tsp greek or italian seasoning blend
  • salt and pepper to taste

Instructions

  1. Using a spiralizer, spiralize your cucumbers and then lay them flat on a paper towel. Sprinkle with salt to let the moisture come out. After 5-10 minutes, squeeze out any remaining moisture and set aside.
  2. In a medium sized bowl combine cucumbers, tomatoes, olives, peppers, and feta cheese. Mix gently.
  3. In a small bowl, whisk together the olive oil, lemon juice, vinegar and greek seasonings. Drizzle over salad and top with sliced avocados.

Reviews

  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 22.83ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned; HTTP status code of 404 was returned;
Nutrition Facts
Greek Zoodles with Cucumber & Avocado
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 6%
Potassium 400mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share