Avocado Brussels Sprout Salad with Pumpkin Seeds

Salads

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 8mg 0%
Vitamin C 120mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 medium, ripe avocado, chopped
  • 1 lb brussels sprouts, trimmed, chopped coursely
  • 1 tb lemon zest lemon zest
  • 1 1/2 tb lemon juice lemon juice
  • 1/2 tsp dijon mustard
  • 3/4 tsp siracha hot sauce
  • 3 tb olive oil olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tb pumpkin seeds, toasted

Instructions

  1. Preheat oven to 350 degrees F.
  2. Place Brussels sprouts in a single layer on a greased baking sheet. Bake in the oven for 10 minutes until slightly browned. Remove from the oven and cool for at least 10 minutes.
  3. Prepare the dressing: Whisk lemon zest, lemon juice, hot sauce and mustard in a small bowl. Slowly add olive oil, whisking to combine. Season with salt and pepper, to taste.
  4. Toss cooked Brussels sprouts with dressing and gently add chopped avocado and pumpkin seeds.

Reviews

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Nutrition Facts
Avocado Brussels Sprout Salad with Pumpkin Seeds
Amount Per Serving 6
Calories 170 Calories from Fat 20
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 8mg 0%
Vitamin C 120mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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