Mango and Tomatillo Guacamole with Queso Fresco

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 180
% Daily Value*
Total Fat 14g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 0%
Sodium 400mg 0%
Total Carbohydrates 13g 0%
Dietary Fiber 3g 0%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 10mg 0%
Vitamin C 35mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 6%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ripe Avocados From Mexico halved, pitted, meat scooped out and diced
  • 2 tomatillos husked, rinsed, finely chopped
  • 1 cup fresh ripe mango diced and peeled
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro leaves and upper part of stems only
  • 1 to 2 jalapeño or serrano chiles seeding optional
  • 2 tablespoons fresh squeezed lime juice
  • 1 teaspoon kosher salt or sea salt or to taste
  • 1/2 cup crumbled queso fresco or mild feta
  • Credit: Pati Jinich

Instructions

  1. In a large bowl or molcajete, gently mash the avocado.
  2. Incorporate the mango, tomatillo, onion, cilantro, chile, lime juice and salt and mix well. Top with the crumbled queso fresco.

Reviews

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Nutrition Facts
Mango and Tomatillo Guacamole with Queso Fresco
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 14g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 0%
Sodium 400mg 0%
Total Carbohydrates 13g 0%
Dietary Fiber 3g 0%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 10mg 0%
Vitamin C 35mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 6%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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