Jalfrezi Guacamole

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 180
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1780mg 74%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 8mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 10%
Potassium 0mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 Avocados From Mexico cut in half, pitted
  • 2 tbsp lime juice
  • 2 tsp lime zest
  • 2 tsp garam masala
  • 1 tsp fennel seed, ground
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp chili powder
  • 3 oz coconut milk
  • 1 tbsp salt

Instructions

  1. Scoop pitted avocados into medium bowl.
  2. Add all remaining ingredients and combine.
  3. Taste and adjust seasoning as needed.

Reviews

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Nutrition Facts
Jalfrezi Guacamole
Amount Per Serving 4
Calories 180 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1780mg 74%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 8mg 0%
Vitamin C 15mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 10%
Potassium 0mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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