Creamy Pepper Puree Guacamole

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 220
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 20mg 0%
Vitamin C 60mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 0mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 Avocados From Mexico
  • 2 ears corn on cob
  • 1 lime
  • 4 oz sour cream
  • 1 roasted poblano pepper
  • 1 roasted aniehien pepper
  • 1 bunch cilantro
  • 1 bunch green onion
  • 1 tbls onion powder
  • 1 oz chopped garlic reglaze with lime

Instructions

  1. Salute garlic till light brown.
  2. Roast corn and peppers on BBQ.
  3. Cut corn from cob, peel burnt skin off peppers, puree garlic and peppers together.
  4. Mash 3 Avocados From Mexico, add sour cream, onion powder, and pepper puree.
  5. Chop green onion and cilantro mix all ingredients well.

Reviews

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Nutrition Facts
Creamy Pepper Puree Guacamole
Amount Per Serving 6
Calories 220 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 20mg 0%
Vitamin C 60mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 0mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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