Mint Avocado Brownie Bites

Desserts

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 24
Calories 180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrates 29g 11%
Dietary Fiber 0g 0%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 1%
Iron 0mg 1%
Potassium 31mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 box brownie mix (18-20 oz)
  • 1 ripe Avocado From Mexico (3/4 cup mashed) to replace 1:1 vegetable oil called for in baking mix
  • 2 tb vegetable oil
  • Mint Green Frosting
  • 2 cups powdered sugar
  • 1/4 cup butter, softened
  • 2 tb milk or heavy cream
  • 1/2 tsp peppermint extract
  • 2 drops green food coloring

Instructions

  1. Using mashed, ripe avocado, you can replace vegetable oil in boxed brownie mixes (and other quick breads). Simply replace the quantity of oil (or butter) in a recipe with an equal amount of ripe, mashed avocado. We suggest include 1-2 TB of vegetable oil to maintain moisture.*1 medium avocado = ¾ cup mashed ripe avocado.
  2. Preheat oven according to the package directions.
  3. Using a 24-count non-stick mini-muffin pan, spray with non-stick cooking spray, as needed.
  4. Prepare brownie mix according to package directions,* replacing vegetable oil with an equal amount of mashed, ripe avocado. Include 1-2 TB of vegetable oil.
  5. Bake 10-15 minutes until done. Set aside to cool for 15-20 minutes.
  6. To prepare frosting, combine butter, milk, mint extract, food coloring and powdered sugar in a bowl. Using a hand mixer, beat all ingredients for 3-4 minutes until light and fluffy. Place in refrigerator for 10 minutes to cool.
  7. Remove cooled brownies from cupcake tin and frost each with 2 TB of frosting. Serve and enjoy!

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Nutrition Facts
Mint Avocado Brownie Bites
Amount Per Serving 24
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrates 29g 11%
Dietary Fiber 0g 0%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 1%
Iron 0mg 1%
Potassium 31mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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