Avocado Coconut Pound Cake

Desserts

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 490
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 32%
Sodium 170mg 7%
Total Carbohydrates 93g 34%
Dietary Fiber 2g 16%
Total Sugars 64g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 10%
Potassium 257mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 cups flour
  • 1 tsp baking soda
  • 1 teaspoon baking powder
  • 2 Avocados From Mexico fully ripened halved, pitted, peeled and mashed
  • 3 cups white granulated sugar
  • 5 large eggs
  • 1 1/2 teaspoons vanilla extract
  • 3 tbps of lime zest
  • 3 tbps lime juice
  • 1/2 cup sour cream non-fat or nonfat Greek yogurt
  • 1 cup sweetened flaked coconut plus a little extra for garnish
  • For Glaze
  • 1 cup confectioners sugar
  • 3 tablespoons fresh lime juice
  • Lime zest
  • extra flaked coconut
  • Reserved lime zest

Instructions

  1. Preheat the oven to 350 degrees F. Coat a 12-cup bundt pan thoroughly with baking spray.
  2. Sift the flour and baking powder into a bowl. Set aside. Grate zest from lime, set 1 teaspoon aside for glaze, and reserve the remaining zest for the cake. Juice the lime to yield 2 tablespoons juice. Add water to make up any difference.
  3. In a large bowl, using hand-held mixer on medium high speed, cream together the Avocado and sugar until the sugar dissolves, 8 minutes. Beat in the eggs, one at a time, combining each completely before adding the next egg. With mixer on medium-low speed, mix in the vanilla, lime juice, sour cream, lime zest and coconut. With mixe ron low speed, beat in the flour mixture, mixing just until incorporated. Pour the batter into prepared pan.
  4. Bake cake for 1 hour or until a toothpick inserted in center comes out clean. Cool cake in the pan on a wire rack for 10 minutes. Holding a plate over the pan, invert so the cake falls onto the plate.
  5. For the glaze, in a small bowl, stir the confectioners’ sugar with the lime juice and reserved 1 teaspoon lime zest. Drizzle the glaze over the warm cake. Cool cake to room temperature before serving.

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Nutrition Facts
Avocado Coconut Pound Cake
Amount Per Serving 8
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 32%
Sodium 170mg 7%
Total Carbohydrates 93g 34%
Dietary Fiber 2g 16%
Total Sugars 64g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 10%
Potassium 257mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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