Pomegranate, Mint, Goat Cheese & Pistachio Avocado Toast

Breakfast

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 11%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 283mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 slices of whole grain bread
  • 1 Avocados From Mexico, sliced
  • 1 cup pomegranate arils (from 1 pomegranate)
  • 1 tb fresh mint, chopped
  • 2 tsp lime juice, divided
  • 2 tb goat cheese, crumbled
  • 1 tb pistachios, pistachios, chopped coursely

Instructions

  1. In a medium bowl, combine pomegranate arils, mint, and lime juice.
  2. Place avocado and lime juice in a separate bowl. Mash with a fork.
  3. Toast bread.
  4. Spread mashed avocado on toast. Top with pomegranate mixture and sprinkle with goat cheese and pistachios. Serve immediately.

Reviews

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Nutrition Facts
Pomegranate, Mint, Goat Cheese & Pistachio Avocado Toast
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 11%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 283mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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