Mexican Omelet with Tomato & Avocado Salsa

Breakfast

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Nutrition Facts
Mexican Omelet with Tomato & Avocado Salsa
Amount Per Serving 4
Calories 349 Calories from Fat 0
% Daily Value*
Total Fat 27g 43%
Saturated Fat 12g 60%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 43%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Avocado From Mexico halved, pitted, peeled and diced
  • 1 Large tomato seeded and diced
  • 2 tbsp lime juice
  • 1 tbsp fresh cilantro chopped
  • salt to taste
  • 8 large eggs divided
  • 4 tsp butter or vegetable oil
  • 1 cup Monterey jack or jalapeño jack cheese shredded, divided

Instructions

  1. In a medium bowl, combine avocado, tomato, lime juice, cilantro and 1/2 teaspoon salt.
  2. To make each of two omelets; in a small bowl, whisk 4 of the eggs with 2 tablespoons water and 1/4 teaspoon salt.
  3. In a medium skillet (preferably nonstick), over medium-high heat, heat 2 teaspoons of the butter.
  4. Add egg mixture; cook, lifting cooked eggs at edges to allow liquid to run under, until almost set, about 2 minutes.
  5. Sprinkle with 1/2 cup of the cheese.
  6. Add half of the avocado mixture on one half of the omelet; slide onto plate and flip remaining omelet half over filling; cut in half and keep warm.
  7. Repeat to make a second omelet.

Reviews

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Nutrition Facts
Mexican Omelet with Tomato & Avocado Salsa
Amount Per Serving 4
Calories 349 Calories from Fat 0
% Daily Value*
Total Fat 27g 43%
Saturated Fat 12g 60%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 43%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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