Everything Avocado Toast with Egg

Breakfast

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 350
% Daily Value*
Total Fat 26g 33%
Saturated Fat 10g 50%
Trans Fat 1g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 205mg 68%
Sodium 290mg 13%
Total Carbohydrates 19g 7%
Dietary Fiber 1g 4%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 371mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 slice of your bread of choice
  • 1/2 cup cream cheese
  • 1 Avocados From Mexico, sliced
  • 4 eggs, scrambled
  • 1/4 cup milk
  • 2 tsp butter
  • 1 tbsp everything bagel seasoning
  • salt and pepper, as desired

Instructions

  1. Toast bread
  2. Beat eggs, milk and salt and pepper
  3. Heat butter in large non-stick skillet over medium heat until hot
  4. Pour egg mixture into skillet and gently pull/fold the eggs across the pan with a spatula until cooked to desired consistency
  5. Spread cream cheese on toast
  6. Spoon scrambled eggs on toast
  7. Top with sliced avocado and sprinkle with Everything Bagel Seasoning. Serve immediately.

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Nutrition Facts
Everything Avocado Toast with Egg
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 10g 50%
Trans Fat 1g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 205mg 68%
Sodium 290mg 13%
Total Carbohydrates 19g 7%
Dietary Fiber 1g 4%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 371mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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