Blueberry and Avocado Muffins

Breakfast

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 240
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 60mg 3%
Total Carbohydrates 38g 14%
Dietary Fiber 2g 7%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 2%
Potassium 117mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Streusel topping
  • 4 tb melted butter
  • 1/3 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tsp cinnamon
  • Muffin mix
  • 1 1/2 cups all-purpose flour
  • 3/4 granulated sugar
  • 2 tsp baking powder
  • 1/4 tsp kosher salt
  • 1 large egg
  • 1 tb vegetable oil
  • 1/3 cup low-fat milk
  • 1 1/2 tsp vanilla extract
  • 1 ripe Avocado From Mexico, (3/4 c mashed)
  • 1 cup fresh blueberries

Instructions

  1. Preheat oven to 375 degrees F. Line a muffin tin with 12 paper liners.
  2. Make streusel topping and set aside (or refrigerate while making muffin mix).
  3. In a m├ędium bowl, mix together flour, sugar, baking powder and salt.
  4. In a separate bowl, combine oil, egg and milk. Add vanilla and avocado and use an electric mixer to beat until smooth.
  5. Combine the egg and avocado mixture to the bowl of dry ingredients and mix well. Batter will be thick.
  6. Do not over-mix. Gently fold in the blueberries.
  7. Spoon batter into muffin pan and top with streusel topping.
  8. Bake for 20-25 minutes, or until a toothpick comes out clean.

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Nutrition Facts
Blueberry and Avocado Muffins
Amount Per Serving 10
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 60mg 3%
Total Carbohydrates 38g 14%
Dietary Fiber 2g 7%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 2%
Potassium 117mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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