Spinach and Avocado Smoothie

Beverages & Shakes

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 360
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 14g 56%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 22g 0%
Vitamin A 640mg 0%
Vitamin C 170mg 0%
Vitamin D 0mg 0%
Calcium 0mg 45%
Iron 0mg 70%
Potassium 0mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 peach
  • 1/4 Avocado From Mexico skinless
  • 1 bunch of spinach
  • 1 cup of soy milk
  • 1/2 cup ice
  • 1 tablespoon of flax seeds
  • 1 scoop of protein powder (optional)

Instructions

  1. Place all the ingredients in the blender and blend until obtaining a homogeneous mixture. Serve the time.

Reviews

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Nutrition Facts
Spinach and Avocado Smoothie
Amount Per Serving 1
Calories 360 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 14g 56%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 22g 0%
Vitamin A 640mg 0%
Vitamin C 170mg 0%
Vitamin D 0mg 0%
Calcium 0mg 45%
Iron 0mg 70%
Potassium 0mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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