Banana and Avocado Smoothie

Beverages & Shakes

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 310
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 2mg 0%
Vitamin C 60mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 8%
Potassium 0mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 hass Avocado From Mexico
  • 2 bananas
  • 1/4 cup of plain yogurt
  • 1/2 cup of orange juice
  • 1 tablespoon orange blossom honey
  • almonds slivers

Instructions

  1. Place all ingredients except almonds in a blender. Blend until smooth and creamy. Add more orange juice if it is too thick.
  2. Serve decorating with the almonds.

Reviews

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Nutrition Facts
Banana and Avocado Smoothie
Amount Per Serving 2
Calories 310 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 2mg 0%
Vitamin C 60mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 8%
Potassium 0mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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