3 tbsp olive oil, plus more for serving if desired
1 1/2 tb tahini (sesame paste)
3 tbsp fresh lime juice
1 clove garlic, peeled
salt and freshly ground black pepper
1/8 tsp cumin
2 tb finely chopped cilantro leaves, for topping
red pepper flakes, for topping or drizzle siracha hot sauce
Pulse beans, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper, to taste, add cumin and avocados and pulse mixture until smooth and creamy, about 1 minute longer.
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
Serve with whole grain pita chips or tortilla chips.
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Green Avocado Hummus
Amount Per Serving 10
Calories from Fat 0
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 8g
Dietary Fiber 2g
Total Sugars 1g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!