Fried Avocado With Chipotle Yogurt

Appetizers & Snacks

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 12
Calories 250
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 4mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 2%
Potassium 0mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 eggs beaten
  • 1/4 cup of cornstarch
  • 1 teaspoon salt
  • half teaspoon black pepper
  • 1/2 cup bread crumbs
  • 2 hass Avocados From Mexico , cut in half, peeled, and sliced in 3 each half.
  • 1 cup canola or peanut oil
  • for the chipotle mayonnaise
  • 3 tablespoons yogurt
  • 1 tablespoon of juice from the chipotle peppers
  • 1 minced chipotle chile
  • 1 teaspoon of lemon juice
  • salt to taste

Instructions

  1. In a skillet heat the oil over medium heat.
  2. Cut each half of the avocados into 3 vertical slices. Then sprinkle them flour or cornstarch; immediately pass the avocados slices in the egg mixture, sprinkle salt and pepper on the avocado and then wrapped each slice with the bread crumbs.
  3. Dip each slice of avocado in the hot oil until they are golden on both sides, then have take them out of the oil and let them drain the excess oil.
  4. You mix all the ingredients for the yogurt chipotle and serve as companion in a small bowl. Place avocado slices on the side of the sauce

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Nutrition Facts
Fried Avocado With Chipotle Yogurt
Amount Per Serving 12
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 4mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 2%
Potassium 0mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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