Chicken-Enchilada Stuffed Portobello Mushrooms

Appetizers & Snacks

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 270
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 1230mg 53%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 928mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 large portobello mushrooms
  • non-stick vegetable oil cooking spray
  • 8 oz (cooked) rotisserie chicken, white meat, shredded
  • 1/2 cup sweet corn, canned, drained
  • 2 tb green onions, sliced
  • 1/2 cup reduced-sodium black beans
  • 1 cup enchilada sauce
  • 1 tb flour
  • salt, pepper to taste
  • 1/2 cup mexican cheese blend (monterey jack, cheddar)
  • 1 medium, Avocados From Mexico, diced
  • 1 large tomato, diced
  • 1 tb fresh lime juice
  • 2 tb cilantro, chopped

Instructions

  1. Pre-heat oven to 375 degrees F (or grill).
  2. Prepare Portobello mushrooms by scooping the inside out of the bottom of the mushroom.
  3. Spray the outside of each mushroom cap with cooking spray and place on a baking sheet.
  4. In a large bowl, combine chicken, corn and green onions.
  5. In a small bowl, whisk together enchilada sauce and flour until there are no lumps.
  6. Spoon 2 TB of chicken mixture into each mushroom and top with 1-2 tsp of enchilada sauce. Top with shredded cheese.
  7. Bake in oven for 10 minutes until the cheese has melted and mushrooms are softened. Serve topped with diced tomato, avocado, cilantro and lime juice.

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Nutrition Facts
Chicken-Enchilada Stuffed Portobello Mushrooms
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 1230mg 53%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 928mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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