1 medium, ripe Avocado From Mexico peeled, pitted and diced
3/4 cup husked, rinsed and chopped tomatillos (3
1/4 cup chopped white onion
1/4 cup chopped cilantro
1 jalapeño, seeded and chopped
2 1/4 tb lime juice
1 tablespoon vegetable oil
1 teaspoon chipotle chile powder
1 (15-oz.) can black beans, rinse and drained
2 cups fresh prepared pico de gallo (tomatoes, onions)
48 round tortilla chips
12 ounces grilled chicken breast strips, diced
48 cilantro sprigs
Place avocado, tomatillos, onion, cilantro and
jalapeño in a food processor. Add lime juice and
mix together until smooth. Set aside.
In a separate bowl, combine beans, salt,
vegetable oil and chili powder and mash until
Combine shredded chicken and pico de gallo in
small bowl. Season chicken mixture to taste with
lime juice, salt and pepper.
Arrange tostada shells on plates. Top with beans,
guacamole and chicken mixture. Place 1 sprig of
cilantro on top of each tostado bite. Spoon salsa
over and serve.
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Chicken, Black Bean and Avocado Tostada Bites
Amount Per Serving 48
Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 4g
Dietary Fiber 1g
Total Sugars 1g
Includes 0g Added Sugars 0%
Vitamin A 2mg
Vitamin C 2mg
Vitamin D 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!