Chicken, Black Bean and Avocado Tostada Bites

Appetizers & Snacks

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 48
Calories 45
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 2mg 0%
Vitamin C 2mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 4mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 medium, ripe Avocado From Mexico peeled, pitted and diced
  • 3/4 cup husked, rinsed and chopped tomatillos (3
  • 1/4 cup chopped white onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and chopped
  • 2 1/4 tb lime juice
  • salt salt
  • 1 tablespoon vegetable oil
  • 1 teaspoon chipotle chile powder
  • 1 (15-oz.) can black beans, rinse and drained
  • 2 cups fresh prepared pico de gallo (tomatoes, onions)
  • 48 round tortilla chips
  • 12 ounces grilled chicken breast strips, diced
  • 48 cilantro sprigs

Instructions

  1. Place avocado, tomatillos, onion, cilantro and jalapeño in a food processor. Add lime juice and mix together until smooth. Set aside.
  2. In a separate bowl, combine beans, salt, vegetable oil and chili powder and mash until smooth.
  3. Combine shredded chicken and pico de gallo in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
  4. Arrange tostada shells on plates. Top with beans, guacamole and chicken mixture. Place 1 sprig of cilantro on top of each tostado bite. Spoon salsa over and serve.

Reviews

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Nutrition Facts
Chicken, Black Bean and Avocado Tostada Bites
Amount Per Serving 48
Calories 45 Calories from Fat 15
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 2mg 0%
Vitamin C 2mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 4mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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