Avo Pops

Appetizers & Snacks

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 100
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 1g 2%
Vitamin A 0mg 0%
Vitamin C 6mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 2%
Potassium 0mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 whole cloves
  • 1 stick of Ceylon cinnamon or canela 3- to 4-inch
  • 1/2 teaspoon grated nutmeg
  • 1 cup coconut milk or water
  • 1/2 cup sugar
  • 2 tablespoons freshly squeezed lime juice
  • 2 cups Avocados From Mexico diced about 1 extra-large or 2 small
  • 1/8 teaspoon salt
  • Credit: Pati Jinich

Instructions

  1. Place the coconut water (or milk) and the sugar in a small saucepan and set over medium heat. Let it come to a simmer, stirring occasionally, until the sugar completely dissolves. Remove from the heat and let it cool.
  2. Place the diced avocados in the jar of a blender along with the fresh squeezed lime juice, the salt, and the cooled coconut water. Puree until completely smooth.
  3. Pour the avocado mix into the popsicle molds, place in the freezer and chill until the popsicles are completely frozen, about 4 hours.
  4. When ready to eat, remove from the freezer and let them thaw for a few minutes before removing from the molds.

Reviews

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Nutrition Facts
Avo Pops
Amount Per Serving 10
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 1g 2%
Vitamin A 0mg 0%
Vitamin C 6mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 2%
Potassium 0mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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